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Title details for Men's Fitness Guide by Kelsey Publishing Ltd - Available

Men's Fitness Guide

Issue 19
Magazine
Read a sample Read a sample

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

WELCOME

Mens Fitness Guide

HAVE YOU GOT 12 MINUTES SPARE TO DO A WORKOUT? • There are 27 workouts for you to choose from in this guide. Here are a few of the things you should consider when selecting which one to do…

GLOSSARY • Some terms you’ll find throughout this book…

MAIN MUSCLE GROUPS

Get the most from your workouts • A few things to keep in mind before you begin

KEEP IT QUICK • Struggling to fit your workouts in?

12 MINUTE WORKOUTS

BARBELL

BARBELL & BENCH

MEDICINE BALL

GYM BALL

DUMBBELLS & GYM BALL

DUMBBELLS

DUMBBELLS & BENCH

BACK & BICEPS

CHEST & TRICEPS

ABS & LOWER BACK

DELTS & TRAPS

LEGS

SHOULDERS & BACK

EXPLOSIVE MOVES

FAT BURNING

FULL-BODY BLAST

STRETCH BAND

POSTURE FIX

WEIGHT-FREE

MASS-BUILDING

Expand title description text
Frequency: Monthly Pages: 68 Publisher: Kelsey Publishing Ltd Edition: Issue 19

OverDrive Magazine

  • Release date: April 8, 2022

Formats

OverDrive Magazine

subjects

Health & Fitness Men's Lifestyle

Languages

English

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

WELCOME

Mens Fitness Guide

HAVE YOU GOT 12 MINUTES SPARE TO DO A WORKOUT? • There are 27 workouts for you to choose from in this guide. Here are a few of the things you should consider when selecting which one to do…

GLOSSARY • Some terms you’ll find throughout this book…

MAIN MUSCLE GROUPS

Get the most from your workouts • A few things to keep in mind before you begin

KEEP IT QUICK • Struggling to fit your workouts in?

12 MINUTE WORKOUTS

BARBELL

BARBELL & BENCH

MEDICINE BALL

GYM BALL

DUMBBELLS & GYM BALL

DUMBBELLS

DUMBBELLS & BENCH

BACK & BICEPS

CHEST & TRICEPS

ABS & LOWER BACK

DELTS & TRAPS

LEGS

SHOULDERS & BACK

EXPLOSIVE MOVES

FAT BURNING

FULL-BODY BLAST

STRETCH BAND

POSTURE FIX

WEIGHT-FREE

MASS-BUILDING

Expand title description text
Health & Fitness Men's Lifestyle