Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

CHOW DOWN

NUTRITION 101 • EATING DOESN’T NEED TO BE COMPLICATED, PROVIDED YOU FOLLOW THESE SIMPLE GUIDELINES

POULTRY • Chicken and turkey are delicious, and among the leanest and cheapest muscle-building protein sources around, while duck is rich in heart-healthy monounsaturated fats

CHICKEN STIR-FRY • This speedy stir-fry recipe contains plenty of muscle-building veg and high-quality carbs to replenish your muscles after a tough workout

CHICKEN FAJITA • This classic Tex-Mex dish provides plenty of muscle-building protein, plus a chilli kick that will ramp up your metabolism and burn more calories

CHICKEN TAGINE • With or without a tagine pot, this Moroccan classic makes for a delicious, protein-packed, muscle-building treat

BEER CAN CHICKEN • When it comes to building muscle, beer is your sworn enemy – unless you’re marinating your chicken in it

TURKEY CURRY • This spicy recipe will help fire up your metabolism to burn more calories

CRISPY DUCK • If you only ever eat duck from your local Chinese takeaway, it’s time to sharpen your knives and go it alone

SEAFOOD • Eating for muscle isn’t just about meat. Mix things up with these delicious seafood recipes, including omega 3-rich salmon and prawns, a great source of protein and vitamin B12

PRAWN STIR-FRY • Enjoy protein-packed shellfish with fresh vegetables in minutes, with this quick and easy stir-fry recipe

PAELLA • Carb up and repair your muscles after a tough workout with this tasty Spanish recipe

SALMON FILLET • From fridge to plate in minutes - enjoy this easy, healthy fish dish with a hefty serving of nutritious green veggies

SPICY FISH STEW • Try adding some spice to your seafood for maximum fat-burning effects, with this mouth-watering fish stew recipe

STUFFED WHOLE SALMON • Build a mouth-watering salmon sandwich and enjoy huge muscle gains

RED MEAT • Pork, beef and lamb are ideal muscle foods. As well as containing high levels of protein, they’re also rich in a variety of extra bulk-boosting nutrients, including magnesium and creatine

RIB OF BEFF • Roast a perfect rib of muscle-building beef every time, with this nutritious recipe

BEEF RENDANG CURRY • Swap your takeaway dinner for this fat-burning beef rendang

CHILLI CON CARNE • Build muscle and torch fat, with this protein-rich, metabolism-boosting chilli

RACK OF LAMB • Enjoy a full rack of muscle-building lamb with sweet potato mash and vine tomatoes, with this easy-to-follow recipe

LANCASHIRE HOTPOT • This English classic includes plenty of protein-rich lamb, to fuel your workouts and aid new muscle growth

PULLED PORK QUESADILLA • This Mexican meal gives a hit of protein in a wholemeal wrap that also provides slow-release carbs, to keep your energy levels up

EGGS DAIRY • You don’t have to eat something that had a face to build muscle. These vegetarian-friendly recipes bring you protein in the form of milk, cheese and eggs

FRENCH TOAST • Here’s how to turn eggs and bread into a supercharged, fat-burning meal to kick-start your morning

BLUEBERRY PECAN PORRIDGE • Start your day right with this quick and tasty breakfast recipe

BROCCOLI & STILTON SOUP • Get loads of goodness in one...