Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

Welcome • If you’re looking to build muscle, strength and functional performance, you have come to the right place

Muscle workouts • These week-long training plans will help you achieve your fitness goals and build the body you want

Hollywood muscle • Get in blockbuster shape with the definitive action hero workout plan

Bodyweight training • Park the weights and harness the muscle-growing powers of your bodyweight with this four-week gym-free plan

Strongman training • Replicate strongman moves with standard gym kit for strength, cardio and fat loss

Big arms workout • Arm yourself with the essential plan to grow sleeve-busting bíceps and tríceps in four workouts

Upper-body muscle • Hitting the bench again? No need. Here’s how to build a strong, functional upper body at home

Lower-body power • Haul your arse off the sofa and improve your explosive power by leaps and bounds