Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

START BURNING BODY FAT TODAY

FAT LOSS EXPLAINED

WORKOUT TIPS • Follow these tips to get – and stay – motivated

MASTER YOUR BODYWEIGHT USE YOUR BODY TO BURN FAT, FAST • No kit? No problem! In this chapter we'll show you how you can put together different bodyweight moves to create a total-body workout that adds lean muscle mass and torches fat. There are three workouts in this chapter – beginner, intermediate and advanced – so pick your level and find the right workout for you

BLITZ FAT FASTER WITH DUMBBELLS • If you want to train harder at home – or if your gym is always rammed to the rafters – this chapter reveals how you can build muscle and burn fat quickly and easily with nothing more than a pair of dumbbells. So whatever your level of training experience, read on to discover how you can start to train smarter with a set of classic weights to build a better body

BUILDA BETTER BODY WITH A BAR ADD MUSCLE AND BURN FAT WITH BARBELLS • You might think that barbells are only good for doing the ‘big lifts’: deadlift, squat and press. But a bar is far more versatile than that, so long as you get a little creative with the ways you use it. In this chapter we'll show you the best ways to build muscle and burn fat using just this one bit of kit, so you need never skip a workout when the gym's busy

GET SET FOR A REAL TEST • The workouts in this chapter will give you a range of fitness tests that all have one thing in common: they're excellent, time-efficient ways of burning body fat. You can either throw them into your programme if you want an interesting test or do them at regular intervals to assess your progress