Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

MEN’S FITNESS GUIDE

WELCOME • WHETHER YOU’RE TRYING TO GET INTO CHAMPIONSHIP SHAPE OR JUST DOWN TO YOUR FIGHTING WEIGHT, THIS GUIDE WILL GET YOU THERE

About the authors

TRAIN LIKE A FIGHTER • Looking to get more specific in your training? We’ve assembled training plans from some of the world’s best fighters – choose your champion and have at it

ANTHONY JOSHUA • Although he lost to Oleksandr Usyk in 2021, the two-time former unified world heavyweight champion remains one of the biggest names in boxing. The secret to his success? Training like nobody knows who he is

MICHAEL PAGE • Former kickboxing world champion Page has achieved legendary status in Bellator MMA, with a highlight reel that has to be seen to be believed. Here he reveals the training that has made him a king of the cage.

TOM WATSON • The former MMA middleweight known as ‘Kong’ reveals the punishing conditioning workout that allowed him to thrive in multiple gruelling three-round fights in the UFC

FIGHT CAMP • Want to go from couch to cage-ready in six weeks or less? Here’s your step-by-step guide

PHASE 1 STRENGTH & MOBILITY • You need to lay the foundations and get ready for battle. The first six weeks of this plan do both

PHASE 2 POWER & CONDITIONING • The fundamentals are in place and the countdown’s started. It’s time to train hard – there’s no hiding place.