Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Mens Fitness Guide

FOREWORD

ABOUT THE ROYAL MARINES • Sean Lerwill’s years in the Marines taught him more than how to be fighting fit. Here’s what the Corps is all about

THE SESSIONS • Getting results isn’t just a case of doing more, going faster or lifting heavier, as Sean Lerwill explains

TRAINING PROTOCOLS • Harness the power of different training methods to see amazing results

THE WARM-UP • Performing a thorough warm-up will improve your session and help you avoid injury

PROGRAMME • Now you know the theory, it’s time to put it into practice. Turn the page to begin your training

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

FORM GUIDES • To make progress and avoid injury, you have to get the moves right. Here’s how

WARM–DOWN • Avoid stiffness and prime your body for muscle gains by ending your sessions the right way

TRAINING MYTHS • To train effectively you need to be able to separate fitness fact from faulty fiction