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Title details for Men's Fitness Guide by Kelsey Publishing Ltd - Available

Men's Fitness Guide

Issue 11
Magazine
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Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

INTRODUCTION

Mens Fitness Guide

Get great gains • The ultimate guide to working with weights

Know your muscles • There are more than 600 muscles in your body – here are the technical terms for the main ones you’ll target in your training…

Pre-workout warm-up • Get your body primed and ready for muscle growth with this quick pre-workout warm-up

Post-workout warm-down • Do the following stretches after a weights session to increase your flexibility and speed up your recovery

DUMBBELL WORKOUTS • This section contains workouts that will help you boost every part of your body

TOTAL BODY PLAN PART 1 • Weeks 1-4 Laying the foundations

TOTAL BODY PLAN PART 2 • Weeks 5-8 Adding muscle

TOTAL BODY PLAN PART 3 • Weeks 9-12 Stripping away fat

FORM GUIDES

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Frequency: Monthly Pages: 68 Publisher: Kelsey Publishing Ltd Edition: Issue 11

OverDrive Magazine

  • Release date: June 16, 2021

Formats

OverDrive Magazine

subjects

Health & Fitness Men's Lifestyle

Languages

English

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

INTRODUCTION

Mens Fitness Guide

Get great gains • The ultimate guide to working with weights

Know your muscles • There are more than 600 muscles in your body – here are the technical terms for the main ones you’ll target in your training…

Pre-workout warm-up • Get your body primed and ready for muscle growth with this quick pre-workout warm-up

Post-workout warm-down • Do the following stretches after a weights session to increase your flexibility and speed up your recovery

DUMBBELL WORKOUTS • This section contains workouts that will help you boost every part of your body

TOTAL BODY PLAN PART 1 • Weeks 1-4 Laying the foundations

TOTAL BODY PLAN PART 2 • Weeks 5-8 Adding muscle

TOTAL BODY PLAN PART 3 • Weeks 9-12 Stripping away fat

FORM GUIDES

Expand title description text
Health & Fitness Men's Lifestyle