Understanding human behaviour and mental processes, whether our own or those belonging to others, is essential if we want to make better decisions and lead happier lives. Why do we feel certain emotions in specific situations? Why do we behave in particular ways? And what can we do to overcome the things that hold us back? Delve into the world of psychology and build a better relationship with your mind. Learn how to be kind to it, unlock its full potential and use it to your advantage. In the third volume of Psychology Now, we explore 10 common mind tricks, how to break bad habits, the science behind love, the benefits of adult play, the human need to belong, and how to increase willpower. We consider ways to improve our mental health, such as overcoming jealousy, abandoning perfectionism, embracing low-maintenance friends, and achieving forgiveness. We also look at the psychology behind concepts such as anticipation, false memories, escapism and past lives, and step inside the minds of anti-vaxxers. Packed full of expert guidance from psychologists, counsellors and other professionals, we also speak exclusively to Kelle Bryan about the importance of talking about racism, and delve deep into the psychology of it. The mind is a powerful tool. Learn how to take control of your own mind today for a happier, healthier tomorrow.
Welcome to Psychology Now • TAKE CONTROL OF YOUR MIND FOR A HAPPIER, HEALTHIER LIFE
Psychology Now (Vol 3) 4th Edition
PLAYING Mind TRICKS • All around us are cues that trigger certain behaviours, but you probably don’t even know they’re there. From retail tricks to conversational tips, we unveil ten mind tricks that might influence what you say or do
THE MAGIC OF Hugging • Long periods of time without physical interaction can play havoc with our mental health – and there’s a big reason why
THE PSYCHOLOGY OF Racism • How can psychological insights help us to better recognise racism and what we can do about it?
THE PSYCHOLOGICAL EFFECTS OF RACISM
GLOSSARY OF TERMS
4 TIPS FROM DR BRENÉ BROWN
Exclusive INTERVIEW Kelle Bryan • Singer, actor, Loose Women panellist, and CEO Kelle Bryan talks to Psychology Now editor Sarah Bankes about her experiences of racism
LIVING WITH LUPUS
HOLLYOAKS
HOW MUCH HAVE THINGS REALLY CHANGED?
THE THRILL OF Anticipation • Anticipation is an automatic emotion when thinking about future positive (or negative) events, but how can we harness its power to improve our wellbeing?
REIGNITE YOUR ANTICIPATION
THE DARK HEART OF Perfection • Who wouldn’t want to be perfect? But it turns out that perfectionism is not the desirable trait it appears to be on the surface
5 SIGNS OF EXCESSIVE PERFECTIONISM
THE great ESCAPE • Escapism is often denounced as a waste of time, but are there hidden benefits that are being overlooked?
THE DOSE MAKES THE POISON
UNDERSTANDING Jealousy • The green-eyed monster is an unruly beast. Here’s how to recognise it, tame it and sometimes use it to your advantage
JEALOUSY VS ENVY
WORKING WITH JEALOUSY
WHY YOU NEED A Role MODEL • You can’t be it if you don’t see it – having people to look up to can help you fulfil your potential and be a better influence yourself
GET IN TOUCH WITH YOUR Senses • Don’t take your five senses for granted. Tap in to each of them in turn to help you become more focused and mindful towards the world around you
EVERYBODY NEEDS Somebody • The need to belong is one of humanity’s most basic drives, with roots deep in our evolutionary history
THE ROOTS OF BELONGING
GENIE
DO YOU BELONG?
THE Joy OF LOW-MAINTENANCE FRIENDS • Simply by sharing a smile and a friendly chat with casual...