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Men's Fitness Guide

Issue 13
Magazine

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

WORKOUT MANUAL

Mens Fitness Guide

Master the Gym • Gyms can seem unfriendly and intimidating places if you’re not used to them, but increase your comfort level and you’ll find everything much easier. Here’s how it’s done...

Safety first • Reduce your injury risk at the gym with this trio of simple tips

Expert advice • Make sure you get the most out of your training with top tips from our panel of elite coaches

FAT LOSS workouts • Blast flab with these simple one-kit workouts

Single dumbbell • Grab a dumbbell to build core strength and impressive abs in six moves

Landmine barbell • Cut fat down to size with this landmine barbell complex

Double kettlebells • Shred belly fat and build core strength with this two-kettlebell complex

PERFORMANCE workouts • These routines will improve your athletic prowess and help you stay injury-free

Loosen up muscles • Use a foam roller to push yourself to a new PB

Yoga for running • Six poses that will improve your running technique without pounding the pavements

Football fitness • Use this full-body workout to get in shape for the season

Train for tennis • On or off the court, get stronger and more mobile with these six moves

HOME workouts • These gym-free workouts will allow you to build the body you want in the comfort of your front room

Upper-body muscle • Hitting the bench again? No need. Here’s how to build a strong, functional upper body at home...

Lower-body power • Haul your butt off the sofa and improve explosive power by leaps and bounds

Core strength • Forget the cable machines – for a full-body workout that hits your muscles from every angle, all you need is a towel

Nutrition 101 • Fuel your training and enhance your muscle-building and fat-loss efforts with these straightforward tips

Six keys to better strength • Follow these simple guidelines that will help you eat better, train harder, store less body fat and build more muscle

A-Z of supplements • Everything you need to know about nutritional supplements


Expand title description text
Frequency: Monthly Pages: 68 Publisher: Kelsey Publishing Ltd Edition: Issue 13

OverDrive Magazine

  • Release date: August 25, 2021

Formats

OverDrive Magazine

Languages

English

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

WORKOUT MANUAL

Mens Fitness Guide

Master the Gym • Gyms can seem unfriendly and intimidating places if you’re not used to them, but increase your comfort level and you’ll find everything much easier. Here’s how it’s done...

Safety first • Reduce your injury risk at the gym with this trio of simple tips

Expert advice • Make sure you get the most out of your training with top tips from our panel of elite coaches

FAT LOSS workouts • Blast flab with these simple one-kit workouts

Single dumbbell • Grab a dumbbell to build core strength and impressive abs in six moves

Landmine barbell • Cut fat down to size with this landmine barbell complex

Double kettlebells • Shred belly fat and build core strength with this two-kettlebell complex

PERFORMANCE workouts • These routines will improve your athletic prowess and help you stay injury-free

Loosen up muscles • Use a foam roller to push yourself to a new PB

Yoga for running • Six poses that will improve your running technique without pounding the pavements

Football fitness • Use this full-body workout to get in shape for the season

Train for tennis • On or off the court, get stronger and more mobile with these six moves

HOME workouts • These gym-free workouts will allow you to build the body you want in the comfort of your front room

Upper-body muscle • Hitting the bench again? No need. Here’s how to build a strong, functional upper body at home...

Lower-body power • Haul your butt off the sofa and improve explosive power by leaps and bounds

Core strength • Forget the cable machines – for a full-body workout that hits your muscles from every angle, all you need is a towel

Nutrition 101 • Fuel your training and enhance your muscle-building and fat-loss efforts with these straightforward tips

Six keys to better strength • Follow these simple guidelines that will help you eat better, train harder, store less body fat and build more muscle

A-Z of supplements • Everything you need to know about nutritional supplements


Expand title description text