Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.
WORKOUT MANUAL
Mens Fitness Guide
Master the Gym • Gyms can seem unfriendly and intimidating places if you’re not used to them, but increase your comfort level and you’ll find everything much easier. Here’s how it’s done...
Safety first • Reduce your injury risk at the gym with this trio of simple tips
Expert advice • Make sure you get the most out of your training with top tips from our panel of elite coaches
FAT LOSS workouts • Blast flab with these simple one-kit workouts
Single dumbbell • Grab a dumbbell to build core strength and impressive abs in six moves
Landmine barbell • Cut fat down to size with this landmine barbell complex
Double kettlebells • Shred belly fat and build core strength with this two-kettlebell complex
PERFORMANCE workouts • These routines will improve your athletic prowess and help you stay injury-free
Loosen up muscles • Use a foam roller to push yourself to a new PB
Yoga for running • Six poses that will improve your running technique without pounding the pavements
Football fitness • Use this full-body workout to get in shape for the season
Train for tennis • On or off the court, get stronger and more mobile with these six moves
HOME workouts • These gym-free workouts will allow you to build the body you want in the comfort of your front room
Upper-body muscle • Hitting the bench again? No need. Here’s how to build a strong, functional upper body at home...
Lower-body power • Haul your butt off the sofa and improve explosive power by leaps and bounds
Core strength • Forget the cable machines – for a full-body workout that hits your muscles from every angle, all you need is a towel
Nutrition 101 • Fuel your training and enhance your muscle-building and fat-loss efforts with these straightforward tips
Six keys to better strength • Follow these simple guidelines that will help you eat better, train harder, store less body fat and build more muscle
A-Z of supplements • Everything you need to know about nutritional supplements