Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

WELCOME • WHETHER YOU’RE TRYING TO GET INTO CHAMPIONSHIP SHAPE OR JUST DOWN TO YOUR FIGHTING WEIGHT, THIS BOOK WILL GET YOU THERE

Mens Fitness Guide

FAQ • WHAT YOU NEED TO KNOW BEFORE YOU START TRAINING TO GET A HIGHLY TUNED ATHLETE’S BODY

PHASE 1 STRENGTH AND MOBILITY • YOU NEED TO LAY THE FOUNDATIONS AND GET READY FOR BATTLE. THE FIRST SIX WEEKS OF YOUR PLAN DO BOTH...

PHASE 2 POWER & CONDITIONING • THE FUNDAMENTALS ARE IN PLACE AND THE COUNTDOWN’S STARTED. TIME TO TRAIN HARD-NO HIDING IN THE CORNER!

TRAIN LIKE A FIGHTER • LOOKING TO GET MORE SPECIFIC IN YOUR TRAINING? WE’VE ASSEMBLED TRAINING PLANS FROM SOME OF THE WORLD’S BEST FIGHTERS – CHOOSE YOUR CHAMPION AND HAVE AT IT!

PAUL DALEY • THE NOMADIC MMA KNOCKOUT ARTIST HAS TRAVELLED FAR AND WIDE IN HIS CAREER BUT HIS DEVASTATING PUNCHING POWER HAS REMAINED CONSTANT. HERE’S HOW HE BUILDS IT:

POWER GENERATOR • INCREASE YOUR KNOCKOUT POTENTIAL WITH DALEY’S PUNCH-BOOSTING MEDICINE BALL CIRCUIT

CHRIS EUBANK JR • THE BRIGHTON FIGHTER FOLLOWED HIS FAMOUS FATHER’S FOOTSTEPS TO BECOME A CHAMPION MIDDLEWEIGHT BOXER BEFORE SMASHING INTO SUPER-MIDDLEWEIGHT.

STAYING POWER • Eubank uses three-minute circuits – repeated between four and eight times to work on speed, agility, and core muscle power – to help him rain down punches from the first second to the last each round

EAT LIKE A FIGHTER • TRAINING IS ONLY HALF THE BATTLE. COMBINE YOUR 12-WEEK FIGHT CAMP WITH PROPER NUTRITION AND WIN THE WAR ON FAT WITH EASE!

NUTRITION 101 • FOLLOW THESE GUIDELINES TO EAT BETTER, TRAIN HARDER, STORE LESS FAT AND BUILD MORE MUSCLE

POWER COMBOS • THE RIGHT SUPPLEMENT REGIME WILL TAKE YOUR TRAINING TO THE NEXT LEVEL. SIX FIGHTERS SHARE THEIR REGIMES FOR YOU TO LEARN FROM

FIGHTING STYLES • EACH TECHNIQUE HAS DIFFERENT STRENGTHS AND REQUIREMENTS. FIND THE ONE THAT’S RIGHT FOR YOU...